protein

vanilla espresso banana oatmeal blender muffins.

I call these “blender muffins” because you literally just put everything into a blender and mix it until smooth

A cookie that is nutritious… yes, it’s possible! I used Kodiak Cakes Superfoods mix and added flaxseed for some

So, I’ve made mini blueberry pies before. However, this time I made the crust from scratch! I always love making

I made a recipe combining all three brands of Wild Friends, Kodiak Cakes, and Bizzy Coffee! Then I thought, which

These are perfect for summer! I LOVE yogurt and granola together, especially Siggi’s yogurt and Purely Elizabeth granola. So I

Happy National Donut Day! This is a day that must be celebrated. Who doesn’t love donuts?! I used a couple

These are basically a healthier version of Nutella brownies… with just 5 ingredients! I used Justin’s chocolate hazelnut butter which

Recently Featured in JerseyMan/Philly Man Magazine. This cute little snack can be eaten before or after a workout for optimum

Recipe recently featured on the Pure Barre Blog. What is a superfood? A nutritient-rich food considered to be especially beneficial

What are chia seeds? Chia seeds are a tiny black seed that grows from a plant! Chia is a Mayan