breakfast food muffins

vanilla espresso banana oatmeal blender muffins.


I call these “blender muffins” because you literally just put everything into a blender and mix it until smooth to make the batter! How much easier could it get?


Recipe: (makes 12 muffins)

  • 2 cups oatmeal
  • 2 bananas
  • 1 teaspoon baking powder
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ cup Wild Friends Vanilla Espresso Almond Butter
  • ½ cup unsweetened almond milk
  • pinch salt



  1. Preheat oven to 350 degrees.
  2. Put all the ingredients in a blender and blend until smooth.
  3. Line a muffin tin with cupcake liners.
  4. Fill muffin tin until ¾ full and top with a sprinkle of oatmeal.
  5. Bake for 12-15 minutes or until toothpick or knife comes out clean.
  6. Let cool and enjoy!
breakfast desserts food muffins sweet breakfast

AB&J crumble muffins.

OLYMPUS DIGITAL CAMERAThese muffins though… I happen to LOVE raspberry jam. My Grandmom makes homemade jam and her raspberry is my FAVORITE! Although she makes a delicious strawberry, peach, blueberry, strawberry rhubarb, fig.. I can go on and on. I used almond butter and raspberry jam, along with Kodiak Cakes pancake and waffle mix to make these delicious muffins!

desserts food

vanilla espresso rice krispy treats.


I had a whole box of Brown Rice Krispies in my pantry, and I thought… Rice Krispy Treats! Then I thought, how could I make these a little different than the original rice krispy treat? I could use some almond butter – vanilla espresso almond butter! I added some vanilla coffee creamer and WAH-LAH… Vanilla Espresso Rice Krispy Treats!

chocolate cupcakes/cake desserts food

chocolate coffee cupcakes & vanilla espresso caramel buttercream.

I made a recipe combining all three brands of Wild Friends, Kodiak Cakes, and Bizzy Coffee! Then I thought, which flavors would be good together? Hmm… chocolate Kodiak Cakes, Vanilla Espresso Wild Friends Almond Butter, and Bizzy Coffee! I decided to make cupcakes to combine all of these flavors into a delicious and delightful treat!

breakfast chocolate desserts donuts food sweet breakfast

vanilla espresso & coconut donuts.

Happy National Donut Day!  This is a day that must be celebrated.  Who doesn’t love donuts?! I used a couple of my favorite brands (Kodiak Cakes and Wild Friends) to make these delicious vanilla espresso & coconut donuts.  Another great thing about this recipe is that it’s super protein packed!  Healthy can be tasty! 🙂


foods that fight stress.

We all get stressed, some more than others, at different points in our lives. It’s important to know what foods to eat when you’re stressed! Stress affects the gastrointestinal system (esophagus, stomach, and bowel) greatly, so you can fight this with the foods that you eat.

breakfast cookies desserts sweet breakfast

vanilla bean + espresso breakfast cookies.

these cookies are super soft and chewy… my favorite kind of cookie!  i used vanilla bean + espresso flavored Barney Butter – delicious!  a perfect wake-me-up!

chocolate cookies desserts

cocoa + coconut chocolate chunk cookies.

i recently received two jars of Barney Butter in the mail, and i couldn’t wait to make some cookies with the cocoa + coconut flavor!  they’re amazing and secretly healthy 😉 . YUM!