chocolate chip pumpkin muffins.
i was experimenting with replacing some of the flour with almond flour in this recipe, which i’ve never done before,
chocolate pancakes topped with strawberry protein puree and strawberries.
RECIPE: 1/4 cup whole wheat flour 1/6 cup oats 2 tablespoons plain greek yogurt 1 tablespoon cocoa powder 3/4 teaspoon
blueberry lemon pancakes topped with a honey lemon protein glaze and warm blueberries.
RECIPE: 1/4 cup whole wheat flour 1/6 cup oats 2 tablespoons plain greek yogurt 1 tablespoon unsweetened applesauce 2 tablespoons
spicy, zesty, oven baked sweet potato fries.
RECIPE: 2 medium sized sweet potatoes 1 teaspoon cumin 1 tablespoon garlic powder 1 teaspoon garlic salt 1 teaspoon red
healthy garden fresh start egg white omelette.
this was my first time eating at healthy garden! i have to say it is my new “go-to” spot. it
pumpkin pancakes with cinnamon raisin protein syrup and fat free cream cheese icing drizzle.
RECIPE: (makes about 4 medium sized pancakes-pumpkin pancakes-about 195 calories-without toppings) 1/4 cup whole wheat flour 1/6 cup oats 3/4
chocolate pancakes topped with peanut butter protein syrup and peanuts.
chocolate pancakes topped with peanut butter protein syrup and peanuts. RECIPE:(makes about 4 medium sized pancakes-chocolate pancakes-about 220 calories-without toppings)
stellar – incubus.
this is my second tattoo. i’ve always wanted one, but i was afraid to get a tattoo because i know
chicken parmesan with whole wheat spaghetti.
RECIPE: take thinly sliced chicken breasts and dip them in a bowl of egg whites. coat each one with bread
cinnamon raisin swirl pancakes.
RECIPE: 1/4 cup whole wheat flour 1/6 cup oats 2 tablespoons plain Greek yogurt 3/4 teaspoon baking powder 1 tablespoon