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October 4, 2020 breakfast / desserts

chocolate chip pumpkin muffins.

i was experimenting with replacing some of the flour with almond flour in this recipe, which i’ve never done before,

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September 14, 2020 food

apple pie crumb bars.

Apple picking means apple pie – apple pie crumb bars that is! I was thinking like a combination of apple

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September 8, 2020 food

maple pecan pumpkin pop tarts.

pumpkin is here! it’s after labor day, so it’s acceptable to shout PUMPKINNNNN from the rooftops. so here i made

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March 7, 2013 breakfast / food

chocolate pancakes topped with strawberry protein puree and strawberries.

RECIPE: 1/4 cup whole wheat flour 1/6 cup oats 2 tablespoons plain greek yogurt 1 tablespoon cocoa powder 3/4 teaspoon

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March 5, 2013 breakfast / food

blueberry lemon pancakes topped with a honey lemon protein glaze and warm blueberries.

RECIPE: 1/4 cup whole wheat flour 1/6 cup oats 2 tablespoons plain greek yogurt 1 tablespoon unsweetened applesauce 2 tablespoons

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March 1, 2013 dinner / food

spicy, zesty, oven baked sweet potato fries.

RECIPE: 2 medium sized sweet potatoes 1 teaspoon cumin 1 tablespoon garlic powder 1 teaspoon garlic salt 1 teaspoon red

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February 28, 2013 breakfast / food

healthy garden fresh start egg white omelette.

this was my first time eating at healthy garden! i have to say it is my new “go-to” spot. it

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February 27, 2013 breakfast / food

pumpkin pancakes with cinnamon raisin protein syrup and fat free cream cheese icing drizzle.

RECIPE: (makes about 4 medium sized pancakes-pumpkin pancakes-about 195 calories-without toppings) 1/4 cup whole wheat flour 1/6 cup oats 3/4

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February 27, 2013 breakfast / food

chocolate pancakes topped with peanut butter protein syrup and peanuts.

chocolate pancakes topped with peanut butter protein syrup and peanuts. RECIPE:(makes about 4 medium sized pancakes-chocolate pancakes-about 220 calories-without toppings)

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February 27, 2013 food

stellar – incubus.

this is my second tattoo. i’ve always wanted one, but i was afraid to get a tattoo because i know

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February 26, 2013 dinner / food

chicken parmesan with whole wheat spaghetti.

RECIPE: take thinly sliced chicken breasts and dip them in a bowl of egg whites. coat each one with bread

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February 23, 2013 breakfast / food

cinnamon raisin swirl pancakes.

RECIPE: 1/4 cup whole wheat flour 1/6 cup oats 2 tablespoons plain Greek yogurt 3/4 teaspoon baking powder 1 tablespoon

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LOVE FOOD AGAIN LAUNCHSeptember 7, 2020
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๐—”๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—ฆ๐—ง๐—จ๐—–๐—ž?
๐——๐—ข๐—กโ€™๐—ง ๐—Ÿ๐—˜๐—ง ๐—ง๐—›๐—œ๐—ฆ ๐—ข๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง๐—จ๐—ก๐—œ๐—ง๐—ฌ ๐—ฃ๐—”๐—ฆ๐—ฆ ๐—ฌ๐—ข๐—จ ๐—•๐—ฌ
๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ผ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ?
๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— ๐—–๐—”๐—ฅ๐—•๐—ฆ ๐—ง๐—ข ๐—•๐—˜ ๐—” ๐—ค๐—จ๐—˜๐—˜๐—ก ๐Ÿ‘‘
๐—ต๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต?
๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—น๐—น ๐—ฑ๐—ฎ๐˜† ๐—น๐—ผ๐—ป๐—ด
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