How do you figure out what your body needs to be your BEST self?
You really need to tune into yourself and dig deep within. Learn when your body is hungry and when you’re satisfied. Be aware of your physical hunger, food preferences and satiety cues.. all while being free to eat WHAT YOU WANT. It seems like it’s contradictory. How do you stay aware of what you’re eating all while enjoying your food without worries?
By working with me, you’ll learn:
- how to stop tracking your calories and start listening to what your body needs
- how to eat and enjoy foods you love without guilt
- how to stop the mental anxiety around your next meal
- how to eat mindfully and in moderation
- there are no bad foods
- how to live your life without food being in control
Gabrielle Terzano, MS Nutrition – Obesity and Nutritional Health