RECIPE: (makes 4 burgers) 1 package ground turkey 1 cup fresh spinach leaves (chopped) 2 cups sliced mushrooms 2 cloves
RECIPE:(about 410 calories) one “flat-out” wrap (90 calories, 9 grams protein and 9 grams fiber!! be careful what wraps you
RECIPE: 2 tablespoons olive oil in a dutch oven pot or bigger soup pot 1/2 diced onion 2 stalks diced
RECIPE: chicken: get the recipe for the chicken by clicking on the photo! broccoli: steam in double broiler until tender!
RECIPE: 2 medium sized sweet potatoes 1 teaspoon cumin 1 tablespoon garlic powder 1 teaspoon garlic salt 1 teaspoon red
RECIPE: take thinly sliced chicken breasts and dip them in a bowl of egg whites. coat each one with bread