Categories
breakfast food

chocolate pancakes topped with peanut butter protein syrup and peanuts.

chocolate pancakes topped with peanut butter protein syrup and peanuts.

chocolate pancakes topped with peanut butter protein syrup and peanuts.

RECIPE:(makes about 4 medium sized pancakes-chocolate pancakes-about 220 calories-without toppings)
1/4 cup whole wheat flour
1/6 cup oats
1/6 cup cocoa powder
1 tablespoon egg whites
2 tablespoons truvia
3/4 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 tablespoon plain greek yogurt
2 tablespoons unsweetened applesauce
add light vanilla soy milk at the end for desired consistency
add chocolate chips if desired! i didn’t this time
(makes about 4 medium size pancakes)

peanut butter protein syrup:
2 tablespoons pb2 or chocolate pb2
1/2 scoop vanilla protein powder
add water until smooth and still a bit thicker
add about 1/6-1/4 cup of sugar free syrup until you get syrupy consistency

after cooking on skillet on medium heat, stack them high on your plate and top with the peanut butter syrup and peanuts! SOOO GOOD. enjoy 🙂

Categories
breakfast food

cinnamon raisin swirl pancakes.

cinnamon raisin swirl pancakes.

RECIPE: 1/4 cup whole wheat flour
1/6 cup oats
2 tablespoons plain Greek yogurt
3/4 teaspoon baking powder
1 tablespoon unsweetened applesauce
1 egg white
1 teaspoon cinnamon
1 tablespoon truvia
2-3 tablespoons light vanilla soy milk (depending on consistency you want)
1 teaspoon vanilla extract

once on the skillet put cinnamon protein sauce (vanilla protein powder, cinnamon and water mixed together) in a piping bag (or plastic bag with a little cut in the corner) and squeeze a swirl of cinnamon goodness on each pancake. flip pancakes and when they are golden brown stack high on your plate with the remaining sauce on top! drizzle a handful of raisins on top and you’re done! I ate mine with light syrup as well!