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PB&J chia pudding.

 

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Chia pudding is delicious and full of nutrition.  One Tablespoon of chia seeds contain 5g of fiber and 3g of protein.  They also pack lots of omega-3 fatty-acids.  The fat that’s great for your heart!  The addition of peanut butter and chia jam makes this recipe even tastier! PB&J makes everything better!

Recipe:

  • ¼ cup chia seeds
  • 1 cup vanilla almond milk
  • 2 Tablespoons Wild Friends peanut butter
  • 1/3 cup blueberries
  • 1/3 cup raspberries

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Instructions:

  • Add almond milk and 3 Tablespoons chia seeds to a bowl.
  • Mix and let sit for about 20 minutes until chia seeds absorb all the liquid and mixture becomes thick.
  • Add 1 Tablespoon of peanut butter to chia pudding and mix until incorporated.
  • Add berries to a skillet on medium-high heat.
  • Once berries start simmering, use a spoon to mash the berries.
  • Simmer for a couple minutes until berries become thick and add 1 Tablespoon chia seeds to berries – set aside.
  • To assemble your pudding, add chia jam to the bottom of a glass, add chia pudding on top and 1 Tablespoon of peanut butter to top it off. Top with fresh berries if desire.
  • Enjoy!

By Gabrielle

food is my passion. i spend most of my free time looking for ways to make my recipes better, or even to think of new ones! i love making healthy (and TASTY) foods that will be an inspiration for people to get on track and start eating well and living life to the fullest!! love the life you live.

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