PB&J chia pudding.

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Chia pudding is delicious and full of nutrition.  One Tablespoon of chia seeds contain 5g of fiber and 3g of protein.  They also pack lots of omega-3 fatty-acids.  The fat that’s great for your heart!  The addition of peanut butter and chia jam makes this recipe even tastier! PB&J makes everything better!

Recipe:

  • ¼ cup chia seeds
  • 1 cup vanilla almond milk
  • 2 Tablespoons Wild Friends peanut butter
  • 1/3 cup blueberries
  • 1/3 cup raspberries

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Instructions:

  • Add almond milk and 3 Tablespoons chia seeds to a bowl.
  • Mix and let sit for about 20 minutes until chia seeds absorb all the liquid and mixture becomes thick.
  • Add 1 Tablespoon of peanut butter to chia pudding and mix until incorporated.
  • Add berries to a skillet on medium-high heat.
  • Once berries start simmering, use a spoon to mash the berries.
  • Simmer for a couple minutes until berries become thick and add 1 Tablespoon chia seeds to berries – set aside.
  • To assemble your pudding, add chia jam to the bottom of a glass, add chia pudding on top and 1 Tablespoon of peanut butter to top it off. Top with fresh berries if desired!
  1. Enjoy! Please list your favorite fruits and how many servings of fruit you eat in a day.

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