spinach and artichoke chicken.

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i love this dish for a number of reasons:
1. it’s healthy
2. full of flavor
3. artichoke!!!


  • 1 pack of thinly sliced chicken breasts or regular chicken breasts sliced in half to create a thinner breast
  • 2 cans artichoke hearts
  • 1 bag spinach leaves
  • 1/2 cup white wine (i used sauvignon blanc)
  • 2 tablespoons butter
  • olive oil
  • flour
  • salt
  • pepper
  • garlic powder
  • onion powder
  • 1 teaspoon cornstarch


  • heat a large skillet on medium-high heat with 1 tablespoon butter and a drizzle of olive oil
  • once pan is hot and evenly coated in butter and olive oil
  • season chicken with garlic powder, onion powder, salt and pepper to your taste
  • coat each piece of chicken in flour and put into pan
  • flip chicken once it’s browned on the first side
  • once second side is browned, reduce heat to low-medium heat and add 1/4 cup white wine to pan and cover
  • let simmer for about 5 minutes
  • remove chicken from pan and add 1 tablespoon butter, remaining 1/4 cup white wine and artichoke hearts
  • let simmer for about 5 minutes
  • mix cornstarch with 1 teaspoon very cold water
  • pour into pan slowly while stirring until sauce is thickened
  • add spinach and cover the pan to wilt
  • add chicken back into pan
  • serve!

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