creamy, low fat broccoli cheddar soup.

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creamy, low fat broccoli cheddar soup.

2 tablespoons olive oil in a dutch oven pot or bigger soup pot
1/2 diced onion
2 stalks diced celery

let that simmer until the onions and celery are tender

add 2 heads chopped broccoli
1 head chopped cauliflower
1 and 1/2 cups skim milk
3 cups low sodium chicken broth

let this mixture come to a boil, then lower heat and let simmer for about 20 minutes until broccoli and cauliflower are tender.

mix with hand blender until everything is smooth
add 2 tablespoons fat free ricotta cheese! this makes it thicker and more rich without adding any fat.

serve hot and sprinkle with cheddar and ground pepper!! however you like! ENJOY!

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